Saturday’s Workshop is Cancelled
December 2nd, 2012 in Uncategorized
Saturday, December 8th, 2:00 – 4:00 pm
Essentials of Power Yoga
A Power Yoga Workshop with Gretchen Mehlhoff
New Students: $40.00 plus receive your first 30 days of unlimited yoga for free!
In this workshop we will break down the different poses that make up a Power Yoga class, focusing on alignment and breath. This workshop is perfect if you are trying Power Yoga for the first time, or if you simply want more detailed instructions on the different poses. Our instructor will guide you through the fundamental flow, helping you to better understand the different basic poses, and showing you how you can safely work at your own level, no matter what class you are in.
Gretchen practices and teaches an open approach to sequencing which retains the essential, classical elements of the ashtanga vinyasa asanas while allowing the freedom and flexibility- thanks to Larry Schultz at It’s Yoga- to incorporate asanas from different series levels. Her practice integrates the traditions of Patanjali’s 8 limbed path, Krishnamacharya, Pattabhi Jois and B.K.S. Iyengar, with the understanding that “It’s your practice”. So breathe and move freely. Develop your unique expression of an age-old system.
Gretchen’s classes provide a safe and nurturing environment filled with plenty of space for growth, experimentation, discovery, play.