Yoga for Low Back Health

March 3rd, 2013 in Uncategorized

Saturday, March 16th, 1:00-3:00 pm
Yoga for Low Back Health

A Therapeutic Workshop with Poh Teng
Cost: Pre-register $25 / Day of $35

Learn how to prevent low back injury, and how to encourage the body to heal from injury.  Take away a practice for a healthy back that you can incorporate into your self-care plan at home.  We will take our time with yummy hip opening postures.  We will relieve muscular tension in the back, lengthen the spine and create space in the shoulders, chest and neck.  We will also strengthen the core because it is our insurance for a healthy back – we must constantly make a contribution.  Join us for this feel-good workshop and make plans to show off your latin dancing hips afterwards.

This workshop is for you if you are:
- looking for a yoga therapist to help with your healing
- trying to heal from back pain
- interested in preventing low back injury
- yearning for an opportunity to ask questions unique to your body
- interested in a gentle or beginner yoga class
- taking a break from power/vinyasa yoga
- interested in subtle anatomical alignment frequently glazed over in a power/vinyasa class

Poh is a Certified Yoga Therapist.  She has also struggled through and healed from various forms of back pain.  Get to know Poh by visiting PohmYoga.com and Facebook.com/PohmYoga.

This workshop may not be appropriate if you recently had surgery or if you’re experiencing acute pain.  Please consult a healthcare professional and consider a private yoga session instead.  Private sessions with Poh are a great way to focus on the uniqueness of your body.  Poh can be reached at breathe@PohmYoga.com and 510.982.6764.

Comments are closed.

Groove More!

We want you to feel like Groove is your home base for yoga in the Bay Area. Come to a class, take a podcast with you, or see what's happening in our community

Groove News & Updates

Sign Up!
We respect privacy
and don't share info.

First name required
Last name required
Valid email required