Workshops & Events

Many of our teachers offer workshops and retreats locally and around the world. For information, click on the links below or email info@grooveyoga.com.

Mark your calendars for the following workshops and retreats. Sign up for any of our workshops and retreats; or of course you can register in person at Groove too!

Saturday, May 3rd – 2:00-4:00 pm
Essentials of Power Yoga

Workshop with Elissa Buchman
Cost: $25.00 / New Students Only: $40 and receive your first 30 days unlimited yoga for free!

introAre you new to Power Yoga? Do you ever feel a little lost in class? Want to learn the basics of Power Yoga?

In this workshop we will break down the different poses that make up a Power Yoga class, focusing on alignment and breath.   This workshop is perfect if you are trying Power Yoga for the first time, or if you simply want more detailed instructions on the different poses.  Our instructor will guide you through the fundamental flow, helping you to better understand the different basic poses, and showing you how you can safely work at your own level, no matter what class you are in.

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